23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Charnell QUINTON (#2125)
Finished
GUN TIME:  06:52:25
Place
1289  OF 1833
Female
219  OF 433
35-39
38  OF 83

Swim 00:39:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:39:52 00:39:52 880 143 25 - / - 13:54:54

T1 00:06:15

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:15 00:46:08 707 140 27 - / - 10:04:30

Cycle 03:45:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:16:34 03:02:44 1481 256 48 - / - 01:47:46
Cycle 01:28:38 04:31:24 1451 233 46 - / - 06:49:46

T2 00:04:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:57 04:36:22 899 185 31 - / - 20:14:44

Run 02:16:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:34 04:43:57 1295 241 43 - / - 17:28:59
Run 5.3k 00:28:56 05:12:54 1296 257 44 - / - 06:11:16
Run 10.5k 00:29:55 05:42:51 1344 278 49 - / - 19:21:13
Run 11.6k 00:08:49 05:51:42 1342 279 49 - / - 03:30:04
Run 16.3k 00:31:22 06:23:05 1270 268 48 - / - 02:48:07
Run 00:29:17 06:52:24 1201 256 48 - / - 07:14:06