23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Charnell QUINTON (#2125)
Finished
GUN TIME:  06:52:25
Place
1289  OF 1833
Female
219  OF 433
35-39
38  OF 83

Swim 00:39:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:39:52 00:39:52 880 143 25 - / - 08:14:52

T1 00:06:15

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:15 00:46:08 707 140 27 - / - 08:21:08

Cycle 03:45:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:16:34 03:02:44 1481 256 48 - / - 10:37:44
Cycle 01:28:38 04:31:24 1451 233 46 - / - 12:06:24

T2 00:04:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:57 04:36:22 899 185 31 - / - 12:11:22

Run 02:16:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:34 04:43:57 1295 241 43 - / - 12:18:57
Run 5.3k 00:28:56 05:12:54 1296 257 44 - / - 12:47:54
Run 10.5k 00:29:55 05:42:51 1344 278 49 - / - 13:17:51
Run 11.6k 00:08:49 05:51:42 1342 279 49 - / - 13:26:42
Run 16.3k 00:31:22 06:23:05 1270 268 48 - / - 13:58:05
Run 00:29:17 06:52:24 1201 256 48 - / - 14:27:24