23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Deborah ROLFE (#2134)
Finished
GUN TIME:  07:28:48
Place
1642  OF 1833
Female
347  OF 433
35-39
66  OF 83

Swim 00:40:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:24 00:40:24 962 165 28 - / - 14:22:06

T1 00:05:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:58 00:46:24 631 121 21 - / - 14:11:26

Cycle 03:49:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:18:48 03:05:13 1549 285 56 - / - 06:03:35
Cycle 01:30:36 04:35:51 1540 279 55 - / - 03:34:13

T2 00:06:55

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:55 04:42:48 1424 308 65 - / - 22:41:10

Run 02:45:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:09:00 04:51:49 1742 396 78 - / - 00:06:51
Run 5.3k 00:35:18 05:27:09 1751 403 79 - / - 21:05:31
Run 10.5k 00:35:48 06:02:58 1773 415 80 - / - 17:08:00
Run 11.6k 00:10:27 06:13:27 1764 415 80 - / - 13:11:49
Run 16.3k 00:38:05 06:51:33 1761 415 80 - / - 06:49:55
Run 00:37:12 07:28:47 1757 416 80 - / - 10:47:09