23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Katherine ROWAN (#2159)
Finished
GUN TIME:  07:31:44
Place
1668  OF 1833
Female
363  OF 433
35-39
70  OF 83

Swim 00:41:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:59 00:41:59 1176 227 38 - / - 23:13:41

T1 00:09:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:52 00:51:53 1592 373 72 - / - 20:36:55

Cycle 04:12:37

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:34:20 03:26:14 1791 413 81 - / - 07:01:16
Cycle 01:38:15 05:04:31 1800 416 80 - / - 12:49:33

T2 00:08:19

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:19 05:12:51 1629 372 73 - / - 00:14:33

Run 02:18:50

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:02 05:20:54 1526 317 60 - / - 21:02:36
Run 5.3k 00:29:45 05:50:41 1425 299 56 - / - 06:35:43
Run 10.5k 00:29:06 06:19:49 1374 288 51 - / - 23:21:31
Run 11.6k 00:08:29 06:28:19 1354 283 50 - / - 14:00:01
Run 16.3k 00:32:37 07:00:58 1330 285 51 - / - 09:46:00
Run 00:30:43 07:31:43 1287 279 51 - / - 12:36:45