23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Liesl SMITH (#2167)
Finished
GUN TIME:  07:30:26
Place
1656  OF 1833
Female
354  OF 433
35-39
67  OF 83

Swim 00:48:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:48:42 00:48:42 1636 365 68 - / - 21:23:44

T1 00:07:47

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:47 00:56:30 1193 268 57 - / - 14:21:32

Cycle 03:56:44

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:24:10 03:20:41 1673 351 68 - / - 03:05:43
Cycle 01:32:33 04:53:15 1664 340 68 - / - 22:08:17

T2 00:07:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:46 05:01:03 1571 355 70 - / - 00:52:45

Run 02:29:21

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:28 05:08:33 1241 225 38 - / - 10:03:35
Run 5.3k 00:28:31 05:37:05 1241 239 40 - / - 06:48:47
Run 10.5k 00:33:19 06:10:25 1506 331 61 - / - 16:55:27
Run 11.6k 00:09:16 06:19:43 1501 335 60 - / - 14:24:45
Run 16.3k 00:35:45 06:55:29 1534 350 63 - / - 07:40:31
Run 00:34:55 07:30:25 1560 358 65 - / - 05:32:07