23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lisa MANSFIELD (#2170)
Finished
GUN TIME:  07:16:56
Place
1551  OF 1833
Female
313  OF 433
35-39
60  OF 83

Swim 00:41:22

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:22 00:41:22 1112 203 37 - / - 10:33:04

T1 00:07:29

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:29 00:48:52 1102 238 49 - / - 18:03:54

Cycle 03:52:37

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:20:30 03:09:23 1598 308 61 - / - 06:54:25
Cycle 01:32:06 04:41:30 1598 308 61 - / - 19:36:32

T2 00:05:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:24 04:46:56 1040 213 39 - / - 10:08:38

Run 02:29:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:12 04:55:09 1578 337 61 - / - 08:40:11
Run 5.3k 00:31:39 05:26:50 1596 355 64 - / - 05:15:12
Run 10.5k 00:30:19 05:57:10 1550 346 63 - / - 13:15:32
Run 11.6k 00:09:04 06:06:15 1526 343 61 - / - 19:01:17
Run 16.3k 00:35:11 06:41:28 1538 351 64 - / - 07:03:10
Run 00:35:26 07:16:55 1569 361 66 - / - 04:41:57