23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Matsheliso Lujabe (#2185)
Finished
GUN TIME:  07:31:42
Place
1666  OF 1833
Female
361  OF 433
35-39
69  OF 83

Swim 01:05:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:05:02 01:05:02 1820 429 83 - / - 22:43:24

T1 00:08:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:59 01:14:02 1448 333 66 - / - 16:32:24

Cycle 03:57:16

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:22:23 03:36:26 1645 332 66 - / - 20:51:28
Cycle 01:34:52 05:11:20 1671 347 70 - / - 05:23:02

T2 00:08:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:46 05:20:07 1668 381 74 - / - 16:38:29

Run 02:11:33

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:12 05:27:20 1071 178 26 - / - 09:39:02
Run 5.3k 00:26:58 05:54:19 989 172 25 - / - 15:52:41
Run 10.5k 00:28:30 06:22:51 1088 201 31 - / - 17:04:33
Run 11.6k 00:07:56 06:30:48 1060 196 30 - / - 11:19:10
Run 16.3k 00:30:48 07:01:38 1040 201 31 - / - 10:00:00
Run 00:30:02 07:31:41 1036 212 35 - / - 13:03:23