23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michelle STAAL (#2191)
Finished
GUN TIME:  06:26:23
Place
877  OF 1833
Female
121  OF 433
35-39
19  OF 83

Swim 00:37:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:36 00:37:36 558 69 9 - / - 07:22:38

T1 00:03:53

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:53 00:41:31 143 32 5 - / - 21:16:33

Cycle 03:36:43

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:11:22 02:52:54 1293 182 34 - / - 07:24:36
Cycle 01:25:19 04:18:15 1262 160 30 - / - 21:29:57

T2 00:03:07

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:07 04:21:23 305 60 7 - / - 20:59:45

Run 02:04:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:34 04:27:59 581 78 12 - / - 23:33:01
Run 5.3k 00:24:33 04:52:33 539 85 14 - / - 07:30:55
Run 10.5k 00:25:17 05:17:52 604 94 15 - / - 23:42:54
Run 11.6k 00:07:14 05:25:08 603 94 15 - / - 19:56:50
Run 16.3k 00:30:53 05:56:03 735 133 18 - / - 00:54:25
Run 00:30:18 06:26:22 801 148 21 - / - 09:18:04