23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Natalie HAGEDORN-HANSEN (#2193)
Finished
GUN TIME:  05:57:00
Place
490  OF 1833
Female
55  OF 433
35-39
10  OF 83

Swim 00:41:03

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:03 00:41:03 1064 185 35 - / - 17:42:45

T1 00:04:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:09 00:45:13 182 39 6 - / - 01:33:35

Cycle 03:16:44

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:56:42 02:41:57 587 51 11 - / - 07:53:39
Cycle 01:20:00 04:01:59 677 62 12 - / - 18:07:01

T2 00:03:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:18 04:05:18 359 69 9 - / - 20:30:20

Run 01:51:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:30 04:11:50 544 73 10 - / - 17:36:52
Run 5.3k 00:23:26 04:35:17 390 53 9 - / - 09:23:39
Run 10.5k 00:23:52 04:59:11 404 56 10 - / - 18:27:33
Run 11.6k 00:06:49 05:06:01 396 52 10 - / - 06:54:23
Run 16.3k 00:25:51 05:31:54 380 54 10 - / - 07:03:36
Run 00:25:04 05:56:59 369 52 11 - / - 16:08:41