23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Retha NEL (#2202)
Finished
GUN TIME:  07:30:26
Place
1657  OF 1833
Female
355  OF 433
35-39
68  OF 83

Swim 00:43:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:46 00:43:46 1343 281 49 - / - 13:08:48

T1 00:08:20

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:20 00:52:07 1314 303 60 - / - 05:13:49

Cycle 03:51:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:19:17 03:11:25 1566 292 58 - / - 06:09:47
Cycle 01:32:23 04:43:50 1582 298 58 - / - 05:22:12

T2 00:10:06

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:06 04:53:57 1764 409 80 - / - 12:25:39

Run 02:36:27

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:43 05:02:42 1700 380 72 - / - 07:14:24
Run 5.3k 00:34:19 05:37:02 1723 396 77 - / - 02:55:24
Run 10.5k 00:33:21 06:10:25 1718 397 77 - / - 05:22:07
Run 11.6k 00:09:16 06:19:43 1704 393 74 - / - 18:11:25
Run 16.3k 00:35:45 06:55:29 1683 389 70 - / - 21:47:11
Run 00:34:55 07:30:25 1667 390 70 - / - 15:52:07