23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sandra DU TOIT (#2208)
Finished
GUN TIME:  07:49:01
Place
1773  OF 1833
Female
408  OF 433
35-39
77  OF 83

Swim 01:04:01

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:04:01 01:04:01 1818 427 82 - / - 07:15:43

T1 00:05:05

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:05 01:09:08 387 69 11 - / - 18:24:10

Cycle 04:02:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:26:35 03:35:44 1723 377 74 - / - 19:27:26
Cycle 01:35:32 05:11:18 1736 381 76 - / - 23:13:00

T2 00:09:01

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:01 05:20:21 1689 387 75 - / - 01:58:43

Run 02:28:38

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:31 05:28:54 1652 363 69 - / - 04:50:36
Run 5.3k 00:30:24 05:59:19 1519 333 61 - / - 01:37:41
Run 10.5k 00:30:42 06:30:03 1526 338 62 - / - 06:05:05
Run 11.6k 00:09:56 06:40:01 1542 346 63 - / - 18:58:23
Run 16.3k 00:35:07 07:15:09 1546 353 65 - / - 09:46:51
Run 00:33:50 07:49:00 1544 352 64 - / - 23:17:22