23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sandy LAWRENSON (#2210)
Finished
GUN TIME:  06:54:30
Place
1319  OF 1833
Female
229  OF 433
35-39
40  OF 83

Swim 00:45:11

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:45:11 00:45:11 1468 308 56 - / - 16:26:53

T1 00:09:26

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:26 00:54:39 1528 359 70 - / - 04:03:01

Cycle 03:38:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:14:23 03:09:03 1413 227 44 - / - 16:34:05
Cycle 01:24:28 04:33:32 1312 181 34 - / - 03:31:54

T2 00:06:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:00 04:39:34 1227 251 52 - / - 16:07:56

Run 02:14:54

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:46 04:47:21 1413 283 53 - / - 04:02:23
Run 5.3k 00:29:21 05:16:44 1366 278 52 - / - 14:11:46
Run 10.5k 00:28:18 05:45:03 1294 260 46 - / - 23:10:05
Run 11.6k 00:08:40 05:53:45 1275 257 47 - / - 00:45:27
Run 16.3k 00:31:45 06:25:31 1248 262 47 - / - 01:37:13
Run 00:28:57 06:54:29 1162 244 45 - / - 01:26:11