23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ani POLYDOROU (#2232)
Finished
GUN TIME:  07:39:54
Place
1717  OF 1833
Female
388  OF 433
40-44
58  OF 65

Swim 00:50:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:50:34 00:50:34 1706 387 52 - / - 06:35:36

T1 00:09:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:01 00:59:37 1461 336 47 - / - 02:47:59

Cycle 03:53:40

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:15:04 03:14:43 1438 236 43 - / - 19:26:25
Cycle 01:38:35 04:53:19 1611 315 56 - / - 15:38:21

T2 00:07:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:18 05:00:38 1500 334 54 - / - 11:12:20

Run 02:39:13

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:40 05:07:19 643 91 10 - / - 10:39:01
Run 5.3k 00:34:56 05:42:17 1681 382 56 - / - 04:13:59
Run 10.5k 00:34:45 06:17:03 1716 396 57 - / - 21:32:05
Run 11.6k 00:10:44 06:27:49 1718 397 57 - / - 00:26:11
Run 16.3k 00:36:00 07:03:50 1702 396 57 - / - 08:35:32
Run 00:36:02 07:39:53 1699 399 60 - / - 11:58:15