23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Annalie SMITH (#2233)
Finished
GUN TIME:  06:46:17
Place
1196  OF 1833
Female
195  OF 433
40-44
28  OF 65

Swim 00:40:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:05 00:40:05 912 154 19 - / - 04:05:07

T1 00:07:28

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:28 00:47:35 1099 236 27 - / - 08:42:37

Cycle 03:53:11

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:19:56 03:07:32 1586 299 53 - / - 18:49:14
Cycle 01:33:14 04:40:48 1607 312 55 - / - 08:45:50

T2 00:07:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:05 04:47:54 1457 319 49 - / - 20:52:56

Run 01:58:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:15 04:55:10 1100 184 27 - / - 16:46:52
Run 5.3k 00:26:06 05:21:17 859 145 22 - / - 06:59:39
Run 10.5k 00:25:21 05:46:40 766 132 17 - / - 22:58:22
Run 11.6k 00:07:02 05:53:44 735 123 17 - / - 15:32:06
Run 16.3k 00:26:50 06:20:35 656 111 15 - / - 01:45:37
Run 00:25:40 06:46:16 597 101 15 - / - 20:41:18