23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Colleen MILLS (#2247)
Finished
GUN TIME:  06:33:20
Place
999  OF 1833
Female
147  OF 433
40-44
20  OF 65

Swim 00:40:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:10 00:40:10 921 156 20 - / - 17:58:32

T1 00:07:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:20 00:47:31 1059 227 25 - / - 23:12:33

Cycle 03:21:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:02:14 02:49:47 880 90 14 - / - 15:41:29
Cycle 01:19:19 04:09:08 846 84 12 - / - 19:27:30

T2 00:04:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:18 04:13:28 685 139 20 - / - 14:05:10

Run 02:19:50

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:09:01 04:22:30 1747 397 57 - / - 20:04:12
Run 5.3k 00:30:37 04:53:09 1580 351 52 - / - 11:51:31
Run 10.5k 00:28:17 05:21:28 1437 310 48 - / - 15:13:10
Run 11.6k 00:08:48 05:30:17 1421 307 46 - / - 20:11:59
Run 16.3k 00:33:03 06:03:22 1385 302 47 - / - 20:35:04
Run 00:29:56 06:33:19 1325 291 46 - / - 18:31:41