23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Elaine AIKEN (#2253)
Finished
GUN TIME:  06:50:54
Place
1264  OF 1833
Female
209  OF 433
40-44
32  OF 65

Swim 00:42:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:16 00:42:16 1206 238 29 - / - 04:03:58

T1 00:05:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:34 00:47:51 521 96 8 - / - 06:19:33

Cycle 03:33:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:09:57 02:57:50 1234 169 22 - / - 00:32:52
Cycle 01:23:57 04:21:48 1196 147 20 - / - 17:26:50

T2 00:03:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:19 04:25:09 365 71 6 - / - 16:20:11

Run 02:25:43

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:36 04:32:46 1315 250 41 - / - 01:57:48
Run 5.3k 00:29:56 05:02:44 1400 289 46 - / - 15:07:46
Run 10.5k 00:30:14 05:32:59 1428 307 47 - / - 08:18:01
Run 11.6k 00:09:07 05:42:07 1426 308 47 - / - 21:23:49
Run 16.3k 00:35:47 06:17:56 1494 337 50 - / - 10:49:38
Run 00:32:56 06:50:53 1487 342 51 - / - 18:55:55