23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Fiona MENNELL (#2254)
Finished
GUN TIME:  07:21:50
Place
1593  OF 1833
Female
329  OF 433
40-44
53  OF 65

Swim 00:43:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:14 00:43:14 1280 259 32 - / - 12:24:56

T1 00:07:40

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:40 00:50:55 1157 254 30 - / - 03:39:17

Cycle 04:01:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:26:37 03:17:34 1725 379 62 - / - 18:35:56
Cycle 01:34:22 04:51:58 1720 372 61 - / - 23:53:40

T2 00:07:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:18 04:59:18 1504 336 55 - / - 06:21:00

Run 02:22:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:42 05:08:01 1698 379 54 - / - 16:26:23
Run 5.3k 00:31:11 05:39:14 1602 357 53 - / - 13:50:56
Run 10.5k 00:30:00 06:09:16 1540 343 51 - / - 05:34:18
Run 11.6k 00:08:33 06:17:51 1493 329 50 - / - 09:26:13
Run 16.3k 00:32:06 06:49:58 1417 314 48 - / - 06:05:00
Run 00:31:49 07:21:49 1400 319 48 - / - 20:20:11