23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Karin IRVINE-SMITH (#2272)
Finished
GUN TIME:  06:41:32
Place
1126  OF 1833
Female
176  OF 433
40-44
25  OF 65

Swim 00:38:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:39 00:38:39 707 122 15 - / - 12:47:01

T1 00:06:29

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:29 00:45:10 786 160 15 - / - 17:26:52

Cycle 03:38:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:10:50 02:56:02 1274 175 23 - / - 04:54:24
Cycle 01:27:09 04:23:12 1288 172 24 - / - 02:48:14

T2 00:04:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:19 04:27:33 692 142 21 - / - 07:59:15

Run 02:13:57

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:21 04:34:55 1169 199 34 - / - 14:43:17
Run 5.3k 00:28:14 05:03:11 1178 217 38 - / - 04:41:33
Run 10.5k 00:28:17 05:31:29 1185 228 39 - / - 00:46:31
Run 11.6k 00:08:42 05:40:13 1191 235 39 - / - 04:11:55
Run 16.3k 00:31:11 06:11:25 1155 237 40 - / - 12:16:27
Run 00:30:05 06:41:31 1139 237 41 - / - 10:06:33