23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Liezl NEL (#2276)
Finished
GUN TIME:  07:33:56
Place
1677  OF 1833
Female
367  OF 433
40-44
55  OF 65

Swim 00:54:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:54:31 00:54:31 1768 412 60 - / - 13:46:13

T1 00:14:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:31 01:09:04 1805 428 62 - / - 03:40:46

Cycle 03:47:36

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:15:06 03:24:12 1440 237 44 - / - 03:49:14
Cycle 01:32:28 04:56:41 1507 265 47 - / - 16:01:43

T2 00:08:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:24 05:05:07 1638 373 60 - / - 07:50:09

Run 02:28:46

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:40 05:12:49 1359 266 43 - / - 14:17:51
Run 5.3k 00:30:23 05:43:13 1453 309 48 - / - 23:01:35
Run 10.5k 00:32:28 06:15:42 1564 351 53 - / - 10:14:04
Run 11.6k 00:09:18 06:25:02 1550 349 52 - / - 15:30:04
Run 16.3k 00:35:43 07:00:46 1565 360 53 - / - 08:45:48
Run 00:33:07 07:33:55 1546 354 53 - / - 16:28:57