23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lizette DE BEER (#2278)
Finished
GUN TIME:  08:01:58
Place
1803  OF 1833
Female
421  OF 433
40-44
64  OF 65

Swim 00:46:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:46:08 00:46:08 1519 324 40 - / - 23:17:50

T1 00:09:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:20 00:55:28 1509 356 50 - / - 23:27:10

Cycle 04:16:13

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:37:22 03:32:51 1806 422 65 - / - 22:24:33
Cycle 01:38:50 05:11:42 1810 424 65 - / - 10:23:24

T2 00:07:40

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:40 05:19:23 1559 350 57 - / - 04:24:25

Run 02:42:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:49 05:28:14 1713 383 56 - / - 10:49:56
Run 5.3k 00:34:54 06:03:09 1740 401 60 - / - 07:41:31
Run 10.5k 00:34:49 06:37:59 1751 406 59 - / - 07:29:41
Run 11.6k 00:09:58 06:47:59 1743 406 59 - / - 12:06:21
Run 16.3k 00:37:40 07:25:40 1737 411 62 - / - 20:24:02
Run 00:36:15 08:01:57 1727 409 62 - / - 14:33:39