23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Marizanne VAN HEERDEN (#2284)
Finished
GUN TIME:  06:53:42
Place
1308  OF 1833
Female
224  OF 433
40-44
39  OF 65

Swim 00:47:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:47:01 00:47:01 1563 340 42 - / - 11:32:03

T1 00:08:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:00 00:55:02 1247 286 37 - / - 06:16:44

Cycle 03:43:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:13:44 03:08:48 1392 217 37 - / - 19:10:30
Cycle 01:29:30 04:38:19 1415 218 35 - / - 23:36:41

T2 00:04:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:08 04:42:28 623 127 18 - / - 09:14:10

Run 02:11:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:44 04:51:13 1702 381 55 - / - 18:46:15
Run 5.3k 00:27:48 05:19:03 1302 259 44 - / - 16:24:05
Run 10.5k 00:27:31 05:46:36 1200 235 40 - / - 20:24:58
Run 11.6k 00:09:16 05:55:53 1236 248 42 - / - 04:47:35
Run 16.3k 00:28:54 06:24:49 1080 211 32 - / - 04:16:31
Run 00:28:51 06:53:41 1022 205 32 - / - 08:32:03