23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ronelle MARSHALL (#2296)
Finished
GUN TIME:  05:47:25
Place
358  OF 1833
Female
34  OF 433
40-44
3  OF 65

Swim 00:37:43

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:43 00:37:43 569 74 7 - / - 01:39:25

T1 00:06:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:15 00:44:00 705 139 13 - / - 11:12:22

Cycle 03:19:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:01:35 02:45:36 846 85 12 - / - 02:10:38
Cycle 01:18:16 04:03:53 774 78 10 - / - 22:15:35

T2 00:03:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:51 04:07:45 521 110 14 - / - 18:36:07

Run 01:39:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:05:55 04:13:42 206 23 2 - / - 00:02:04
Run 5.3k 00:21:18 04:35:01 143 20 2 - / - 06:06:43
Run 10.5k 00:21:27 04:56:30 145 20 2 - / - 22:48:12
Run 11.6k 00:06:00 05:02:31 138 18 2 - / - 07:00:53
Run 16.3k 00:22:29 05:25:02 124 16 1 - / - 22:16:44
Run 00:22:21 05:47:24 126 15 1 - / - 04:49:06