23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shandre' LEWIS - MONTO (#2299)
Finished
GUN TIME:  07:42:47
Place
1737  OF 1833
Female
395  OF 433
40-44
60  OF 65

Swim 00:50:57

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:50:57 00:50:57 1715 393 54 - / - 11:29:19

T1 00:08:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:41 00:59:39 1404 323 45 - / - 10:08:01

Cycle 04:00:59

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:27:55 03:27:35 1742 387 63 - / - 05:19:17
Cycle 01:33:03 05:00:40 1719 371 60 - / - 06:39:02

T2 00:05:54

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:54 05:06:36 1187 243 40 - / - 01:04:58

Run 02:36:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:09:04 05:15:41 1750 399 59 - / - 04:17:23
Run 5.3k 00:37:17 05:53:00 1791 418 63 - / - 03:28:02
Run 10.5k 00:32:14 06:25:16 1752 407 60 - / - 01:03:38
Run 11.6k 00:09:34 06:34:51 1737 403 58 - / - 02:59:53
Run 16.3k 00:35:20 07:10:13 1709 399 59 - / - 04:01:55
Run 00:32:32 07:42:46 1665 389 56 - / - 05:07:48