23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sharon COOKE (#2301)
Finished
GUN TIME:  06:52:30
Place
1291  OF 1833
Female
220  OF 433
40-44
37  OF 65

Swim 00:43:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:19 00:43:19 1291 265 34 - / - 12:51:41

T1 00:11:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:34 00:54:55 1724 403 60 - / - 10:16:37

Cycle 03:55:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:23:41 03:18:38 1665 346 58 - / - 10:10:20
Cycle 01:31:56 04:50:35 1650 336 57 - / - 14:42:17

T2 00:04:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:38 04:55:14 795 164 27 - / - 05:56:56

Run 01:57:13

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:17 05:02:33 1136 191 31 - / - 03:37:35
Run 5.3k 00:26:07 05:28:41 869 148 23 - / - 04:40:23
Run 10.5k 00:25:35 05:54:18 786 137 20 - / - 03:56:00
Run 11.6k 00:06:38 06:00:58 725 121 16 - / - 09:22:40
Run 16.3k 00:25:57 06:26:56 611 100 14 - / - 13:38:38
Run 00:25:31 06:52:29 565 92 13 - / - 04:37:31