23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Susan BERNARDI (#2306)
Finished
GUN TIME:  07:48:38
Place
1768  OF 1833
Female
405  OF 433
40-44
63  OF 65

Swim 00:50:46

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:50:46 00:50:46 1713 392 53 - / - 23:42:28

T1 00:10:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:33 01:01:21 1666 389 56 - / - 02:19:43

Cycle 04:03:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:26:36 03:27:58 1724 378 61 - / - 09:39:40
Cycle 01:36:53 05:04:52 1744 385 64 - / - 10:36:34

T2 00:04:42

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:42 05:09:36 821 170 29 - / - 03:34:38

Run 02:39:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:09:02 05:18:40 1749 398 58 - / - 14:57:02
Run 5.3k 00:34:30 05:53:11 1737 400 59 - / - 14:24:53
Run 10.5k 00:36:03 06:29:16 1767 413 63 - / - 08:37:38
Run 11.6k 00:09:25 06:38:42 1749 411 62 - / - 05:27:04
Run 16.3k 00:34:21 07:13:05 1707 397 58 - / - 10:24:47
Run 00:35:31 07:48:37 1696 398 59 - / - 21:20:19