23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Suzette POOLE (#2307)
Finished
GUN TIME:  07:10:20
Place
1499  OF 1833
Female
294  OF 433
40-44
47  OF 65

Swim 00:47:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:47:56 00:47:56 1592 347 43 - / - 19:26:18

T1 00:08:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:15 00:56:12 1299 299 41 - / - 23:27:54

Cycle 03:37:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:11:37 03:07:50 1310 188 27 - / - 19:22:52
Cycle 01:26:10 04:34:01 1279 167 22 - / - 12:32:23

T2 00:04:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:51 04:38:53 866 180 31 - / - 10:00:35

Run 02:31:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:10:11 04:49:05 1802 422 63 - / - 12:57:27
Run 5.3k 00:33:09 05:22:15 1733 399 58 - / - 09:10:37
Run 10.5k 00:31:33 05:53:50 1692 386 56 - / - 08:42:12
Run 11.6k 00:10:01 06:03:53 1686 384 56 - / - 19:18:55
Run 16.3k 00:34:23 06:38:18 1633 379 55 - / - 04:03:20
Run 00:32:00 07:10:19 1586 366 54 - / - 04:12:01