23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Val BEETHAM (#2315)
Finished
GUN TIME:  08:05:52
Place
1813  OF 1833
Female
425  OF 433
40-44
65  OF 65

Swim 00:42:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:48 00:42:48 1252 249 30 - / - 09:14:30

T1 00:07:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:32 00:50:22 1116 243 29 - / - 03:48:44

Cycle 03:58:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:26:28 03:16:52 1722 376 60 - / - 15:11:54
Cycle 01:31:32 04:48:26 1681 353 58 - / - 21:50:08

T2 00:06:23

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:23 04:54:51 1311 272 42 - / - 12:46:33

Run 03:10:59

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:10:40 05:05:33 1809 426 64 - / - 19:10:35
Run 5.3k 00:43:47 05:49:21 1820 430 64 - / - 20:07:43
Run 10.5k 00:40:46 06:30:08 1820 431 65 - / - 13:28:30
Run 11.6k 00:11:35 06:41:44 1818 431 65 - / - 09:30:06
Run 16.3k 00:42:44 07:24:30 1818 431 65 - / - 16:22:52
Run 00:41:20 08:05:51 1821 431 65 - / - 12:54:13