23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lisa WALTERS (#2344)
Finished
GUN TIME:  07:15:22
Place
1541  OF 1833
Female
309  OF 433
45-49
17  OF 28

Swim 00:43:38

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:38 00:43:38 1323 273 14 - / - 11:38:40

T1 00:12:19

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:19 00:55:58 1762 413 27 - / - 22:07:40

Cycle 03:51:12

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:20:16 03:16:16 1591 302 15 - / - 09:21:18
Cycle 01:30:54 04:47:11 1573 294 15 - / - 22:25:33

T2 00:11:16

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:16 04:58:29 1794 419 27 - / - 13:06:51

Run 02:16:51

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:08:02 05:06:33 1527 318 16 - / - 02:04:55
Run 5.3k 00:27:53 05:34:28 1230 236 12 - / - 23:26:10
Run 10.5k 00:28:05 06:02:34 1196 234 12 - / - 10:47:36
Run 11.6k 00:08:35 06:11:11 1196 236 13 - / - 06:56:13
Run 16.3k 00:32:05 06:43:18 1197 249 14 - / - 23:55:00
Run 00:32:02 07:15:21 1226 262 15 - / - 15:47:03