23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Viv WILLIAMS (#2366)
Finished
GUN TIME:  05:24:50
Place
168  OF 1833
Female
21  OF 433
45-49
1  OF 28

Swim 00:31:07

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:31:07 00:31:07 74 7 1 - / - 08:06:07

T1 00:03:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:18 00:34:26 70 16 1 - / - 08:09:26

Cycle 03:03:45

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:47:39 02:22:06 226 25 2 - / - 09:57:06
Cycle 01:16:05 03:38:12 300 25 2 - / - 11:13:12

T2 00:02:20

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:20 03:40:33 84 20 1 - / - 11:15:33

Run 01:44:15

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:05:56 03:46:31 209 24 1 - / - 11:21:31
Run 5.3k 00:21:26 04:07:58 152 22 1 - / - 11:42:58
Run 10.5k 00:21:39 04:29:38 156 22 1 - / - 12:04:38
Run 11.6k 00:06:17 04:35:57 162 23 1 - / - 12:10:57
Run 16.3k 00:24:27 05:00:25 177 26 1 - / - 12:35:25
Run 00:24:23 05:24:49 198 27 1 - / - 12:59:49