23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Amanda HARDY (#2368)
Finished
GUN TIME:  07:31:43
Place
1667  OF 1833
Female
362  OF 433
50-54
12  OF 17

Swim 00:57:07

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:57:07 00:57:07 1796 420 17 - / - 07:02:09

T1 00:07:45

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:45 01:04:54 1188 266 8 - / - 13:29:56

Cycle 03:57:43

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:25:10 03:30:05 1693 362 15 - / - 23:35:07
Cycle 01:32:32 05:02:38 1676 351 14 - / - 05:54:20

T2 00:06:56

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:56 05:09:36 1431 312 10 - / - 01:14:38

Run 02:22:04

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:10:49 05:20:27 1814 427 17 - / - 03:05:29
Run 5.3k 00:30:41 05:51:09 1674 378 13 - / - 13:16:11
Run 10.5k 00:30:05 06:21:16 1591 357 13 - / - 09:09:38
Run 11.6k 00:08:29 06:29:47 1562 352 12 - / - 14:34:49
Run 16.3k 00:32:03 07:01:52 1473 332 11 - / - 01:13:34
Run 00:29:49 07:31:42 1394 318 11 - / - 12:53:24