IRONMAN 70.3 South Africa (2011)
Carolyn WILLIAMSON (#2372)
Finished
GUN TIME:
07:18:11
Place
1562
OF
1833
Female
316
OF
433
50-54
11
OF
17
Swim 00:42:42
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:42 | 00:42:42 | 1242 | 244 | 6 | - / - | 08:17:42 |
T1 00:06:33
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:33 | 00:49:16 | 810 | 163 | 4 | - / - | 08:24:16 |
Cycle 03:50:09
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:15:39 | 03:04:57 | 1452 | 242 | 9 | - / - | 10:39:57 |
| Cycle | 01:34:29 | 04:39:27 | 1551 | 284 | 12 | - / - | 12:14:27 |
T2 00:09:04
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:04 | 04:48:33 | 1692 | 388 | 16 | - / - | 12:23:33 |
Run 02:29:36
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:55 | 04:56:30 | 1488 | 301 | 11 | - / - | 12:31:30 |
| Run 5.3k | 00:31:56 | 05:28:27 | 1597 | 356 | 11 | - / - | 13:03:27 |
| Run 10.5k | 00:31:17 | 05:59:46 | 1580 | 354 | 12 | - / - | 13:34:46 |
| Run 11.6k | 00:09:34 | 06:09:21 | 1580 | 358 | 13 | - / - | 13:44:21 |
| Run 16.3k | 00:34:34 | 06:43:57 | 1558 | 358 | 13 | - / - | 14:18:57 |
| Run | 00:34:11 | 07:18:10 | 1563 | 360 | 13 | - / - | 14:53:10 |
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