23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Greg WHITFIELD (#242)
Finished
GUN TIME:  06:53:56
Place
1311  OF 1833
Male
1087  OF 1400
25-29
189  OF 223

Swim 00:38:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:07 00:38:07 627 533 99 - / - 07:53:07

T1 00:07:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:18 00:45:27 1056 830 147 - / - 08:00:27

Cycle 03:40:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:13:55 02:59:23 1398 1179 200 - / - 10:14:23
Cycle 01:26:19 04:25:44 1354 1160 194 - / - 11:40:44

T2 00:08:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:00 04:33:46 1593 1231 204 - / - 11:48:46

Run 02:20:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:07 04:40:54 1010 846 154 - / - 11:55:54
Run 5.3k 00:29:47 05:10:43 1337 1067 181 - / - 12:25:43
Run 10.5k 00:30:40 05:41:25 1421 1116 186 - / - 12:56:25
Run 11.6k 00:07:52 05:49:18 1358 1075 179 - / - 13:04:18
Run 16.3k 00:33:14 06:22:33 1350 1062 177 - / - 13:37:33
Run 00:31:20 06:53:55 1335 1042 170 - / - 14:08:55