23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Hendrik DE KOCK (#250)
Finished
GUN TIME:  06:47:44
Place
1219  OF 1833
Male
1020  OF 1400
25-29
176  OF 223

Swim 00:56:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:56:04 00:56:04 1787 1371 220 - / - 08:11:04

T1 00:10:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:07 01:06:12 1622 1245 206 - / - 08:21:12

Cycle 03:33:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:09:24 03:15:37 1207 1049 178 - / - 10:30:37
Cycle 01:23:35 04:39:14 1170 1028 174 - / - 11:54:14

T2 00:05:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:01 04:44:17 917 729 136 - / - 11:59:17

Run 02:03:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:07 04:50:25 298 266 53 - / - 12:05:25
Run 5.3k 00:23:53 05:14:19 400 344 63 - / - 12:29:19
Run 10.5k 00:24:31 05:38:51 464 397 71 - / - 12:53:51
Run 11.6k 00:07:21 05:46:14 477 407 72 - / - 13:01:14
Run 16.3k 00:31:12 06:17:27 674 560 99 - / - 13:32:27
Run 00:30:14 06:47:43 747 612 104 - / - 14:02:43