23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Kevin FLANAGAN (#291)
Finished
GUN TIME:  05:29:14
Place
203  OF 1833
Male
180  OF 1400
25-29
26  OF 223

Swim 00:35:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:28 00:35:28 372 331 65 - / - 07:50:28

T1 00:03:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:07 00:38:36 55 40 5 - / - 07:53:36

Cycle 03:02:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:49:07 02:27:44 267 241 30 - / - 09:42:44
Cycle 01:12:56 03:40:41 273 250 31 - / - 10:55:41

T2 00:03:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:55 03:44:38 544 432 82 - / - 10:59:38

Run 01:44:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:59 03:50:38 233 204 39 - / - 11:05:38
Run 5.3k 00:23:04 04:13:44 275 240 39 - / - 11:28:44
Run 10.5k 00:22:02 04:35:47 242 210 31 - / - 11:50:47
Run 11.6k 00:06:29 04:42:18 242 210 31 - / - 11:57:18
Run 16.3k 00:23:52 05:06:12 217 186 25 - / - 12:21:12
Run 00:22:59 05:29:13 205 178 25 - / - 12:44:13