23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lambert SWARTZ (#297)
Finished
GUN TIME:  07:19:08
Place
1572  OF 1833
Male
1252  OF 1400
25-29
206  OF 223

Swim 00:32:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:17 00:32:17 123 107 17 - / - 07:47:17

T1 00:06:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:26 00:38:44 774 617 117 - / - 07:53:44

Cycle 04:06:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:22:54 03:01:40 1653 1317 212 - / - 10:16:40
Cycle 01:43:59 04:45:40 1767 1370 220 - / - 12:00:40

T2 00:05:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:57 04:51:39 1201 957 167 - / - 12:06:39

Run 02:27:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:35 04:59:15 1308 1063 186 - / - 12:14:15
Run 5.3k 00:30:28 05:29:46 1452 1144 191 - / - 12:44:46
Run 10.5k 00:32:02 06:01:48 1546 1202 197 - / - 13:16:48
Run 11.6k 00:09:51 06:11:41 1556 1206 197 - / - 13:26:41
Run 16.3k 00:34:27 06:46:10 1537 1187 196 - / - 14:01:10
Run 00:32:56 07:19:07 1521 1174 193 - / - 14:34:07