23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michael CANNON (#317)
Finished
GUN TIME:  05:23:08
Place
156  OF 1833
Male
136  OF 1400
25-29
17  OF 223

Swim 00:33:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:06 00:33:06 177 153 26 - / - 01:48:08

T1 00:03:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:33 00:36:41 93 71 11 - / - 19:18:23

Cycle 03:04:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:15 02:24:58 246 221 26 - / - 21:53:20
Cycle 01:16:23 03:41:22 324 299 40 - / - 23:26:24

T2 00:02:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:12 03:43:36 62 50 9 - / - 02:08:38

Run 01:39:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:36 03:49:13 95 81 20 - / - 00:44:15
Run 5.3k 00:20:44 04:09:58 90 77 16 - / - 02:15:00
Run 10.5k 00:20:34 04:30:34 90 77 15 - / - 02:35:36
Run 11.6k 00:06:04 04:36:39 95 82 15 - / - 09:41:41
Run 16.3k 00:23:43 05:00:24 115 102 14 - / - 00:28:46
Run 00:22:41 05:23:07 123 109 14 - / - 16:21:29