23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Morne CASTELYN (#324)
Finished
GUN TIME:  06:48:57
Place
1235  OF 1833
Male
1033  OF 1400
25-29
180  OF 223

Swim 00:44:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:44:14 00:44:14 1399 1107 194 - / - 07:59:14

T1 00:05:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:57 00:50:14 624 505 100 - / - 08:05:14

Cycle 03:31:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:05:38 02:55:52 1047 924 159 - / - 10:10:52
Cycle 01:25:41 04:21:35 1130 991 167 - / - 11:36:35

T2 00:05:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:35 04:27:11 1086 864 155 - / - 11:42:11

Run 02:21:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:23 04:34:35 1186 983 177 - / - 11:49:35
Run 5.3k 00:29:16 05:03:53 1315 1052 179 - / - 12:18:53
Run 10.5k 00:30:54 05:34:48 1418 1114 185 - / - 12:49:48
Run 11.6k 00:08:38 05:43:28 1397 1099 182 - / - 12:58:28
Run 16.3k 00:34:30 06:17:59 1423 1108 183 - / - 13:32:59
Run 00:30:56 06:48:56 1383 1071 177 - / - 14:03:56