23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nico GREYLING (#331)
Finished
GUN TIME:  06:58:00
Place
1361  OF 1833
Male
1120  OF 1400
25-29
193  OF 223

Swim 00:40:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:12 00:40:12 928 771 142 - / - 07:55:12

T1 00:04:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:01 00:44:15 160 125 24 - / - 07:59:15

Cycle 03:29:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:08:10 02:52:26 1166 1016 174 - / - 10:07:26
Cycle 01:21:35 04:14:02 1086 957 163 - / - 11:29:02

T2 00:04:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:29 04:18:33 749 595 110 - / - 11:33:33

Run 02:39:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:09:24 04:27:58 1773 1363 222 - / - 11:42:58
Run 5.3k 00:36:03 05:04:03 1782 1367 219 - / - 12:19:03
Run 10.5k 00:33:00 05:37:04 1748 1343 217 - / - 12:52:04
Run 11.6k 00:10:37 05:47:43 1750 1339 216 - / - 13:02:43
Run 16.3k 00:35:17 06:23:01 1720 1316 214 - / - 13:38:01
Run 00:34:57 06:57:59 1702 1302 208 - / - 14:12:59