23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul HUGO (#338)
Finished
GUN TIME:  06:40:37
Place
1113  OF 1833
Male
940  OF 1400
25-29
163  OF 223

Swim 00:36:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:52 00:36:52 489 429 85 - / - 07:51:52

T1 00:06:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:41 00:43:35 852 680 129 - / - 07:58:35

Cycle 03:41:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:26:57 03:10:34 1728 1349 219 - / - 10:25:34
Cycle 01:14:47 04:25:22 1390 1183 197 - / - 11:40:22

T2 00:03:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:30 04:28:54 421 336 61 - / - 11:43:54

Run 02:11:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:38 04:35:34 621 538 104 - / - 11:50:34
Run 5.3k 00:27:03 05:02:38 918 758 132 - / - 12:17:38
Run 10.5k 00:27:08 05:29:47 938 772 132 - / - 12:44:47
Run 11.6k 00:08:32 05:38:20 978 802 137 - / - 12:53:20
Run 16.3k 00:33:18 06:11:40 1107 892 150 - / - 13:26:40
Run 00:28:55 06:40:36 1039 826 137 - / - 13:55:36