23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Richard ARMSTRONG (#356)
Finished
GUN TIME:  06:38:05
Place
1075  OF 1833
Male
912  OF 1400
25-29
159  OF 223

Swim 00:37:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:28 00:37:28 543 476 93 - / - 07:52:28

T1 00:05:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:15 00:42:45 434 357 69 - / - 07:57:45

Cycle 03:22:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:50 02:34:36 371 342 49 - / - 09:49:36
Cycle 01:30:56 04:05:33 879 791 131 - / - 11:20:33

T2 00:07:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:40 04:13:14 1558 1209 200 - / - 11:28:14

Run 02:24:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:51 04:20:07 790 667 126 - / - 11:35:07
Run 5.3k 00:24:56 04:45:05 634 531 96 - / - 12:00:05
Run 10.5k 00:25:26 05:10:33 666 561 102 - / - 12:25:33
Run 11.6k 00:07:22 05:17:56 668 563 102 - / - 12:32:56
Run 16.3k 00:37:11 05:55:09 1056 852 141 - / - 13:10:09
Run 00:42:54 06:38:04 1462 1128 188 - / - 13:53:04