23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Robert-James GREEN (#360)
Finished
GUN TIME:  07:38:21
Place
1707  OF 1833
Male
1324  OF 1400
25-29
216  OF 223

Swim 00:40:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:43 00:40:43 1002 833 152 - / - 07:55:43

T1 00:08:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:31 00:49:15 1365 1049 187 - / - 08:04:15

Cycle 04:13:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:31:40 03:20:57 1778 1374 221 - / - 10:35:57
Cycle 01:41:19 05:02:17 1801 1385 222 - / - 12:17:17

T2 00:04:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:34 05:06:52 773 612 115 - / - 12:21:52

Run 02:31:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:58 05:15:52 1735 1343 219 - / - 12:30:52
Run 5.3k 00:33:28 05:49:22 1715 1320 213 - / - 13:04:22
Run 10.5k 00:31:24 06:20:47 1668 1290 212 - / - 13:35:47
Run 11.6k 00:08:35 06:29:24 1624 1254 205 - / - 13:44:24
Run 16.3k 00:34:27 07:03:52 1590 1225 203 - / - 14:18:52
Run 00:34:26 07:38:20 1588 1221 200 - / - 14:53:20