23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Simon ARMSTRONG (#387)
Finished
GUN TIME:  07:09:38
Place
1494  OF 1833
Male
1202  OF 1400
25-29
200  OF 223

Swim 00:38:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:17 00:38:17 659 553 103 - / - 07:53:17

T1 00:08:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:15 00:46:34 1301 1001 175 - / - 08:01:34

Cycle 03:38:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:03:50 02:50:24 959 852 145 - / - 10:05:24
Cycle 01:34:56 04:25:21 1309 1129 192 - / - 11:40:21

T2 00:06:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:02 04:31:24 1233 979 173 - / - 11:46:24

Run 02:38:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:28 04:38:53 1235 1013 182 - / - 11:53:53
Run 5.3k 00:29:27 05:08:21 1339 1069 182 - / - 12:23:21
Run 10.5k 00:35:00 05:43:23 1603 1243 203 - / - 12:58:23
Run 11.6k 00:11:35 05:54:59 1655 1279 210 - / - 13:09:59
Run 16.3k 00:36:21 06:31:22 1646 1266 208 - / - 13:46:22
Run 00:38:14 07:09:37 1684 1291 207 - / - 14:24:37