23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Simon KATZ (#388)
Finished
GUN TIME:  07:22:56
Place
1607  OF 1833
Male
1272  OF 1400
25-29
208  OF 223

Swim 00:43:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:17 00:43:17 1286 1025 179 - / - 07:58:17

T1 00:12:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:28 00:55:46 1768 1353 218 - / - 08:10:46

Cycle 03:56:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:25:18 03:21:06 1696 1333 215 - / - 10:36:06
Cycle 01:31:15 04:52:22 1663 1324 214 - / - 12:07:22

T2 00:06:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:45 04:59:09 1391 1098 187 - / - 12:14:09

Run 02:23:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:13 05:06:23 1083 901 163 - / - 12:21:23
Run 5.3k 00:29:54 05:36:18 1365 1088 186 - / - 12:51:18
Run 10.5k 00:30:39 06:06:59 1426 1120 187 - / - 13:21:59
Run 11.6k 00:09:05 06:16:05 1424 1117 184 - / - 13:31:05
Run 16.3k 00:34:42 06:50:49 1452 1127 189 - / - 14:05:49
Run 00:32:05 07:22:55 1433 1103 181 - / - 14:37:55