23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Arne HANSEN (#444)
Finished
GUN TIME:  06:31:44
Place
973  OF 1833
Male
831  OF 1400
30-34
156  OF 248

Swim 00:36:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:57 00:36:57 501 437 90 - / - 07:51:57

T1 00:05:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:13 00:42:11 427 351 77 - / - 07:57:11

Cycle 03:34:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:12:24 02:54:36 1335 1142 202 - / - 10:09:36
Cycle 01:22:08 04:16:46 1209 1061 187 - / - 11:31:46

T2 00:05:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:32 04:22:19 1074 854 156 - / - 11:37:19

Run 02:09:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:04 04:29:25 973 817 163 - / - 11:44:25
Run 5.3k 00:26:51 04:56:18 952 787 146 - / - 12:11:18
Run 10.5k 00:27:19 05:23:38 971 798 146 - / - 12:38:38
Run 11.6k 00:07:53 05:31:32 961 787 145 - / - 12:46:32
Run 16.3k 00:29:20 06:00:53 898 731 133 - / - 13:15:53
Run 00:30:48 06:31:43 966 775 140 - / - 13:46:43