IRONMAN 70.3 South Africa (2011)
Brendan HARCOURT-WOOD (#453)
Finished
GUN TIME:
05:51:57
Place
423
OF
1833
Male
378
OF
1400
30-34
73
OF
248
Swim 00:34:07
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:07 | 00:34:07 | 249 | 223 | 53 | - / - | 07:49:07 |
T1 00:06:03
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 00:40:11 | 651 | 522 | 104 | - / - | 07:55:11 |
Cycle 03:11:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:56:04 | 02:36:17 | 559 | 514 | 90 | - / - | 09:51:17 |
| Cycle | 01:14:59 | 03:51:17 | 498 | 462 | 82 | - / - | 11:06:17 |
T2 00:04:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 03:55:56 | 787 | 625 | 116 | - / - | 11:10:56 |
Run 01:55:59
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:26 | 04:02:23 | 495 | 429 | 90 | - / - | 11:17:23 |
| Run 5.3k | 00:23:37 | 04:26:02 | 412 | 355 | 65 | - / - | 11:41:02 |
| Run 10.5k | 00:24:19 | 04:50:22 | 444 | 380 | 70 | - / - | 12:05:22 |
| Run 11.6k | 00:06:51 | 04:57:15 | 439 | 377 | 67 | - / - | 12:12:15 |
| Run 16.3k | 00:26:40 | 05:23:57 | 440 | 377 | 71 | - / - | 12:38:57 |
| Run | 00:27:58 | 05:51:56 | 517 | 441 | 82 | - / - | 13:06:56 |
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