IRONMAN 70.3 South Africa (2011)
Christiaan KOK (#468)
Finished
GUN TIME:
07:24:20
Place
1615
OF
1833
Male
1278
OF
1400
30-34
231
OF
248
Swim 00:38:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:30 | 00:38:30 | 685 | 571 | 116 | - / - | 07:53:30 |
T1 00:09:43
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:43 | 00:48:15 | 1571 | 1204 | 224 | - / - | 08:03:15 |
Cycle 03:59:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:19:38 | 03:07:54 | 1576 | 1280 | 227 | - / - | 10:22:54 |
| Cycle | 01:39:57 | 04:47:52 | 1701 | 1339 | 237 | - / - | 12:02:52 |
T2 00:07:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:16 | 04:55:09 | 1495 | 1164 | 211 | - / - | 12:10:09 |
Run 02:29:08
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:09:36 | 05:04:47 | 1781 | 1368 | 241 | - / - | 12:19:47 |
| Run 5.3k | 00:35:43 | 05:40:31 | 1779 | 1364 | 240 | - / - | 12:55:31 |
| Run 10.5k | 00:28:04 | 06:08:37 | 1653 | 1279 | 227 | - / - | 13:23:37 |
| Run 11.6k | 00:08:18 | 06:16:56 | 1603 | 1238 | 224 | - / - | 13:31:56 |
| Run 16.3k | 00:33:04 | 06:50:02 | 1547 | 1194 | 218 | - / - | 14:05:02 |
| Run | 00:34:15 | 07:24:19 | 1555 | 1199 | 222 | - / - | 14:39:19 |
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