23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Christopher FOURIE (#471)
Finished
GUN TIME:  06:46:28
Place
1200  OF 1833
Male
1005  OF 1400
30-34
181  OF 248

Swim 00:37:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:22 00:37:22 533 467 100 - / - 07:52:22

T1 00:07:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:36 00:45:00 1134 885 165 - / - 08:00:00

Cycle 03:31:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:09:23 02:54:25 1206 1048 185 - / - 10:09:25
Cycle 01:22:15 04:16:41 1137 998 179 - / - 11:31:41

T2 00:03:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:59 04:20:42 565 448 89 - / - 11:35:42

Run 02:25:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:31 04:29:14 1651 1289 230 - / - 11:44:14
Run 5.3k 00:31:10 05:00:25 1584 1233 224 - / - 12:15:25
Run 10.5k 00:30:41 05:31:07 1555 1208 221 - / - 12:46:07
Run 11.6k 00:08:53 05:40:02 1527 1184 218 - / - 12:55:02
Run 16.3k 00:34:59 06:15:02 1530 1183 217 - / - 13:30:02
Run 00:31:24 06:46:27 1491 1148 213 - / - 14:01:27