23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Clinton RAWLINSON (#475)
Finished
GUN TIME:  05:20:40
Place
137  OF 1833
Male
119  OF 1400
30-34
23  OF 248

Swim 00:32:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:02 00:32:02 114 100 22 - / - 23:27:04

T1 00:02:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:51 00:34:55 37 30 4 - / - 15:46:37

Cycle 02:45:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:13 02:14:10 62 60 10 - / - 17:05:52
Cycle 01:05:48 03:19:59 58 56 10 - / - 05:21:41

T2 00:01:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:45 03:21:46 18 15 2 - / - 14:30:08

Run 01:53:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:33 03:27:20 88 74 17 - / - 21:59:02
Run 5.3k 00:22:00 03:49:21 166 143 29 - / - 06:51:03
Run 10.5k 00:21:51 04:11:13 176 151 30 - / - 23:29:35
Run 11.6k 00:07:00 04:18:15 195 168 34 - / - 04:43:17
Run 16.3k 00:28:55 04:47:12 336 290 51 - / - 14:55:34
Run 00:28:26 05:15:39 446 382 67 - / - 11:04:01