23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Clinton GERNEKE (#476)
Finished
GUN TIME:  07:29:29
Place
1649  OF 1833
Male
1299  OF 1400
30-34
235  OF 248

Swim 00:52:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:52:55 00:52:55 1749 1348 240 - / - 08:07:55

T1 00:07:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:15 01:00:12 1040 819 155 - / - 08:15:12

Cycle 03:55:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:24:15 03:24:28 1676 1324 239 - / - 10:39:28
Cycle 01:30:53 04:55:23 1644 1313 233 - / - 12:10:23

T2 00:06:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:13 05:01:37 1275 1012 189 - / - 12:16:37

Run 02:27:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:54 05:09:32 1480 1181 219 - / - 12:24:32
Run 5.3k 00:30:50 05:40:24 1502 1174 213 - / - 12:55:24
Run 10.5k 00:30:56 06:11:21 1528 1190 220 - / - 13:26:21
Run 11.6k 00:09:43 06:21:06 1534 1189 220 - / - 13:36:06
Run 16.3k 00:35:58 06:57:05 1560 1202 219 - / - 14:12:05
Run 00:32:21 07:29:28 1530 1182 217 - / - 14:44:28