23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Colin THOMAS (#477)
Finished
GUN TIME:  05:33:39
Place
231  OF 1833
Male
207  OF 1400
30-34
40  OF 248

Swim 00:32:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:43 00:32:43 146 127 28 - / - 17:31:05

T1 00:03:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:43 00:36:26 114 88 19 - / - 17:34:48

Cycle 03:12:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:55:26 02:31:54 532 491 85 - / - 15:26:56
Cycle 01:16:42 03:48:38 537 499 88 - / - 05:37:00

T2 00:04:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:24 03:53:03 721 573 111 - / - 04:11:25

Run 01:40:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:00 03:59:05 239 209 44 - / - 00:24:07
Run 5.3k 00:21:26 04:20:33 156 133 27 - / - 04:12:15
Run 10.5k 00:21:07 04:41:41 139 122 23 - / - 17:00:03
Run 11.6k 00:05:55 04:47:39 133 117 22 - / - 12:02:39
Run 16.3k 00:23:02 05:10:41 131 115 22 - / - 10:55:43
Run 00:22:56 05:33:38 134 119 22 - / - 05:15:20