IRONMAN 70.3 South Africa (2011)
Colin WILLIAMSON (#478)
Finished
GUN TIME:
08:05:07
Place
1811
OF
1833
Male
1387
OF
1400
30-34
244
OF
248
Swim 00:41:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:22 | 00:41:22 | 1113 | 910 | 172 | - / - | 07:56:22 |
T1 00:15:20
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:20 | 00:56:44 | 1812 | 1382 | 245 | - / - | 08:11:44 |
Cycle 04:03:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:29:25 | 03:26:10 | 1761 | 1365 | 243 | - / - | 10:41:10 |
| Cycle | 01:33:55 | 05:00:07 | 1743 | 1359 | 242 | - / - | 12:15:07 |
T2 00:06:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 05:06:58 | 1402 | 1102 | 199 | - / - | 12:21:58 |
Run 02:58:06
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:09:00 | 05:16:00 | 1743 | 1347 | 237 | - / - | 12:31:00 |
| Run 5.3k | 00:35:35 | 05:51:36 | 1763 | 1354 | 237 | - / - | 13:06:36 |
| Run 10.5k | 00:38:30 | 06:30:07 | 1794 | 1374 | 242 | - / - | 13:45:07 |
| Run 11.6k | 00:11:21 | 06:41:30 | 1795 | 1374 | 243 | - / - | 13:56:30 |
| Run 16.3k | 00:41:10 | 07:22:42 | 1794 | 1371 | 240 | - / - | 14:37:42 |
| Run | 00:42:22 | 08:05:06 | 1804 | 1378 | 242 | - / - | 15:20:06 |
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